where is veronica cooking this fall?

where is veronica cooking this fall?

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Reclaim Your Energy. Reset Your Metabolism.
You’ve tried the diets. You’ve followed the rules. And still you don’t feel like yourself. The Metabolic Reset Method blends modern metabolic science with Ayurvedic wisdom to help you stabilize energy, support digestion, and feel at home in your body again.

✨ It’s not a diet. It’s a reset, designed for real life and the rest of your life.

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Seared Beef & Zucchini Skillet with Garlic Yogurt
Seared Beef & Zucchini Skillet with Garlic Yogurt

This Seared Beef & Zucchini Skillet with Garlic Yogurt is a simple, metabolism-friendly meal that’s ready in under 40 minutes. With protein-rich beef, seasonal zucchini, and a probiotic garlic yogurt sauce, it’s grounding, low-carb, and designed to support both digestion and fat-adaptation. A perfect recipe for early fall.

Roasted Cauliflower & Fennel Soup with Chicken & Thyme
Roasted Cauliflower & Fennel Soup with Chicken & Thyme

This Roasted Cauliflower & Fennel Soup with Chicken & Thyme is creamy, protein-rich, and grounding, the perfect early fall meal to calm hidden stressors and support your metabolism. Made with roasted cauliflower, fennel, and shredded chicken, it’s low-carb, digestion-friendly, and deeply nourishing. Inspired by Ayurvedic wisdom and modern metabolic science, this soup offers warmth, stability, and satisfaction in every bowl.

Late-Summer Zucchini & Mint Soup
Late-Summer Zucchini & Mint Soup

Late summer is the season of abundance, and this zucchini & mint soup makes the most of it. Blended until velvety smooth, this soup is both cooling and grounding, just what your metabolism needs when the heat lingers but your energy starts to feel scattered. With fennel to support digestion, mint to balance excess heat, and bone broth for nourishment, it’s an Ayurvedically aligned recipe that fits beautifully into a modern, metabolically supportive lifestyle.

What’s happening on IG

View fullsize 🔥 Quick, nourishing, and metabolism-friendly 🔥 When you’re shifting into true ketosis, meals like this make all the difference. ✨ Seared Beef & Zucchini Skillet with Garlic Yogurt ✨ ✅ Protein-rich beef to preserve muscle + keep blood s
View fullsize ✨ New cards, who dis? ✨ Yes, I finally got fresh business cards and they actually say what I do. I help people reset their health and reclaim their lives through: 🔥 Ayurveda that actually works in modern life 🥩 Metabolic health strategies that ma
View fullsize ✨ Mental Space Matters ✨ Aristotle said it best: “It is the mark of an educated mind to be able to entertain a thought without accepting it.” In our fast-paced world, it’s tempting to instantly categorize everything we hear as tru
View fullsize ✨ Grounding, creamy, and metabolism-friendly ✨ When your body feels stressed, the last thing it needs is another “diet food” that leaves you hungry and depleted. That’s why I love recipes like this Roasted Cauliflower & Fennel
View fullsize 💜 9 years married. 10 years together. 💜 A full decade of us and it’s been the easiest, most loving thing I’ve ever known. No drama, no games. Just laughter, loyalty, and the kind of love that makes everything else in life feel lighter.
View fullsize When life gets busy (hello, Rockport retreat 👩‍🍳), simplicity in the kitchen is everything. This Late-Summer Zucchini & Mint Soup is: ✨ Cooling for pitta season ✨ Grounding for scattered routines ✨ Blood-sugar-friendly and quick to make W
View fullsize ✨ Late summer on a plate. ✨ This Zucchini & Herb Frittata is my go-to when I want something light, fresh, and deeply satisfying, without sending my blood sugar on a rollercoaster. ✅ Cooked in ghee for digestion + flavor ✅ Packed with fresh herb
View fullsize This is what I call real-life reset food. One skillet. No bloat. All nourishment. This Spiced Ground Beef & Summer Squash Skillet is my go-to when I want something warm, grounding, and blood-sugar stablewithout spending all night in the kitchen.
View fullsize Feeling foggy? Sluggish? Like your digestion needs a little nudge? This Ginger-Lime Metabolic Tea is one of my favorite late-summer resets. It’s warm, tangy, and deeply supportive of Agni, your body’s inner fire of transformation. Wheth
View fullsize This is my classroom today. ☀️🌊 Teaching yoga with bare feet in the sand, salty air in my lungs, and the sound of the tide as my playlist. Grateful doesn’t even begin to cover it. #BeachYoga #AyurvedaInRealLife #HowToTakeCareOfYourself #Phi
View fullsize 🌿 No full episode this week… and that’s on purpose. I almost forced myself to record a full show before vacation, just to stay “on schedule.” But the whole point of this work is to not push past our limits just because of a
View fullsize 🔥 The Metabolic Reset Community is officially OPEN. 🔥 If you’ve been waiting for a space that meets your metabolism and your nervous system, your digestion and your hormones, your science brain and your inner healer… This is it. ✨ W
View fullsize ✨ Blood sugar–friendly. Satisfying. Perfect for hot summer nights. These Spiced Lamb Meatballs with Mint Yogurt & Grilled Zucchini are your metabolism’s new best friend. Lamb = grounding, nourishing, and protein-rich Zucchini = lig
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View fullsize 🍤 Shrimp, but make it healing. This dish is simple but powerful: ✨ Butter-seared shrimp ✨ Cooling yogurt + lemon ✨ A hit of bright, detoxifying sumac It’s the perfect summer plate—light, grounding, and blood sugar–friendly. Wheth
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Veronica’s food is always the best meal I’ve ever had.

— Annie H.

“Food makes man. Food makes disease too. It is the choice of wholesome or unwholesome diet that decides between health and illness.“

- Caraka Samhita, Sutrasthana 28/45

Hello! I’m Veronica and I am a classically trained Ayurvedic Practitioner and Chef. I teach people how to reclaim their health through food, Ayurveda, and yoga. I help people feel better by eating better.

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Ayurveda

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