Winter Yoga Series

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Winter Yoga Series ⋆

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Reclaim Your Energy. Reset Your Metabolism.
You’ve tried the diets. You’ve followed the rules. And still you don’t feel like yourself. The Metabolic Reset Method blends modern metabolic science with Ayurvedic wisdom to help you stabilize energy, support digestion, and feel at home in your body again.

✨ It’s not a diet. It’s a reset, designed for real life and the rest of your life.

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Newest Recipes

Featured
Cinnamon Vanilla Metabolic Latte
Cinnamon Vanilla Metabolic Latte

This Cinnamon Vanilla Metabolic Latte is rich, creamy, and sugar-free. It’s a grounding, metabolism-supportive drink made with tea, butter or ghee, and warming spices. Choose black tea for focus or rooibos for calm, and make this cozy ritual your fall favorite.

Chocolate Coconut Fat Bombs
Chocolate Coconut Fat Bombs

These Chocolate Coconut Fat Bombs are rich, satisfying, and metabolism-friendly, the perfect alternative to sugary Halloween candy. Made with coconut oil, almond or sunflower butter, cocoa, and a touch of natural sweetener, they’re low-carb, sugar-free, and designed to fuel your body without the crash.

Pumpkin-Spiced Custard (Pudding)
Pumpkin-Spiced Custard (Pudding)

A creamy pumpkin-spiced custard made with eggs and cream. Low-carb, protein-rich, and Ayurveda-inspired for a festive, metabolism-friendly fall treat.

What’s happening on IG

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View fullsize Snow day = canceled plans, tight bodies, weird nervous system energy. So instead of white-knuckling it, I’m offering a $5 Snow Day Pop-Up Virtual Yoga Class tomorrow. 🕦 Monday 01/26 11:30–12:30 💻 Zoom 💵 $5 This will be a steady, all
View fullsize Winter is not the season to improvise. It’s the season for structure, consistency, and practices that actually support your nervous system. I’m offering a 6-week Winter Yoga Series 🗓 January 24 – March 2 Two ways to practice: ?
View fullsize Hanukkah Sameach to all of my friends and loved ones who celebrate!!
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View fullsize Kikuchiyo has entered his “I’m absolutely starving but also mysteriously selective” era. Same, buddy. Same. This little face greeted me at the table this morning like he was waiting for the turkey to materialize out of thin air. An
View fullsize 🥩 Carnivore Pancakes: Comfort Food, Metabolic Edition No flour. No sugar. No nonsense. Just beef protein isolate, pork panko, and duck eggs coming together like magic. Crispy on the edges, fluffy inside, and completely in line with the Metabolic R
View fullsize The holidays are coming, and with them, sugar, stress, and sleep disruption. But what if this year felt different? In the Metabolic Reset Community, we’re spending the next 3 weeks learning how to build metabolic resilience before the chaos be
View fullsize I'm teaching again. And you're invited. After a little pause, I’m back, offering something we all need more of: structure, restoration, and intelligent movement. Starting November 17, I’m teaching two series: 🌀 Monday Restorative (6 w
View fullsize Your pumpkin spice latte is spiking your blood sugar. This one stabilizes it. Cinnamon Vanilla Metabolic Latte: grounding, creamy, completely sugar-free. What's in it: - Black tea, rooibos, or coffee (your choice) - Butter + cream for fat-fueled en
View fullsize 🍫 Chocolate + coconut + no sugar crash 🍫 These Chocolate Coconut Fat Bombs are the perfect answer to Halloween candy season: ✅ Coconut oil + nut butter = steady fat-fueled energy ✅ Cocoa = antioxidants + craving control ✅ Low-carb + sugar-free =
View fullsize 🥴 Ever wonder why the holidays feel like a blur of exhaustion, cravings, and regret? It’s not your lack of willpower. It’s sugar. Sugar hijacks your brain chemistry, spikes your blood sugar, and leaves you chasing energy that never las
View fullsize ✨ Offering my homemade whipped tallow cream here in MA for the next two days only! This stuff is pure magic for your skin, light, creamy, deeply nourishing, and made to help your skin glow and heal naturally. 💜 I have 2 oz jars for $20 available f
View fullsize 🍬 Let’s be real: it’s not the turkey, the wine, or the mashed potatoes that wreck your season. It’s sugar. Sugar is the real holiday saboteur, hijacking your brain, spiking your blood sugar, and leaving you bloated, foggy, and gu
View fullsize 🎃 Pumpkin season, without the sugar crash 🎃 This Pumpkin-Spiced Custard is creamy, cozy, and completely metabolism-friendly: ✅ Eggs + cream = protein + fat for steady energy ✅ Pumpkin + warming spices = grounding + digestion support ✅ Zero sugar
View fullsize What if slowing down was the most productive thing you could do? ✨ This week on the How to Take Care of Yourself Podcast, I sat down with Gail Grossman @yogamom , yoga educator, guide, and author of Restorative Yoga for Life. We talked about: 💜 Ho
View fullsize ✨ Massachusetts friends ✨ I’ll be in town next week for a yoga workshop and I’m opening up a few spots while I’m there! 📍 Arlington area 🗓 Sept 24–26 Available offerings: 💆‍♀️ Thai Yoga Bodywork (let me take care of y
View fullsize ✨ Comfort food, metabolism-approved ✨ These Herbed Beef Meatballs with Creamy Tahini Sauce are everything your fall meals need: ✅ Protein-rich beef for steady energy ✅ Tahini sauce for healthy fats + minerals ✅ Fresh herbs for brightness + digestio
View fullsize 🔥 Quick, nourishing, and metabolism-friendly 🔥 When you’re shifting into true ketosis, meals like this make all the difference. ✨ Seared Beef & Zucchini Skillet with Garlic Yogurt ✨ ✅ Protein-rich beef to preserve muscle + keep blood s
View fullsize ✨ New cards, who dis? ✨ Yes, I finally got fresh business cards and they actually say what I do. I help people reset their health and reclaim their lives through: 🔥 Ayurveda that actually works in modern life 🥩 Metabolic health strategies that ma