where is veronica cooking this summer?

where is veronica cooking this summer?

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Spiced Turkey & Zucchini Skillet
Spiced Turkey & Zucchini Skillet

A quick, protein-packed skillet that supports blood sugar balance and digestion. Spiced with Ayurvedic classics like turmeric and coriander, and loaded with zucchini for lightness and fiber, this dish is perfect for busy days when you want nourishment without a crash.

Spiced Breakfast Sausage Patties
Spiced Breakfast Sausage Patties

Warm, protein-rich sausage patties made with Ayurvedic digestive spices and healthy fats. Perfect for breakfast or batch prep, they support metabolic clarity, blood sugar stability, and long-lasting energy.

Lemon-Rosemary Chicken with Wilted Greens
Lemon-Rosemary Chicken with Wilted Greens

A deeply satisfying, seasonal recipe perfect for late spring. Rich in protein, loaded with micronutrients, and balanced with bright lemon and bitter greens, this dish supports digestion, hormonal clarity, and steady energy.

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View fullsize Insulin resistance isn’t just about what you cut out, it’s about what you put in. This one-skillet meal is everything: grounding, blood-sugar friendly, and full of Ayurvedic healing power. 🌿🔥 ✨ High protein ✨ Easy to digest ✨ Spiced t
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View fullsize What if your pain is just your body asking to be heard? In this week’s episode of How to Take Care of Yourself, I sit down with the extraordinary Dr. Njideka Olatunde, a naturopath, reflexologist, and true master of healing through touch. We
View fullsize ✨Your breakfast deserves better than a blood sugar crash. Say hello to these Spiced Breakfast Sausage Patties made with warming Ayurvedic spices, protein-packed, and designed to keep your mind clear and your body steady. No guesswork. No cravings a
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View fullsize We've been told to eat cleaner. Cut carbs. Track everything. But what if your metabolism doesn't need more control— it needs more rhythm? This week's Substack dives into the missing piece: how your nervous system, sleep cycles, and stress pat
View fullsize 🚨 ONE SPOT JUST OPENED 🚨 Our sold-out June Rockport Retreat has a surprise opening, and it could be yours. If you’ve been secretly hoping the universe would make space for you… this might be it. 📅 June 13–15 📍 Rockport, MA 🌿
View fullsize You’re not lazy. You’re not failing. And no, you’re not broken. You’re tired because your body is trying to protect you from inflammation, insulin resistance, and years of advice that didn’t work. Here’s what mos
View fullsize Your body doesn't need another cleanse. It needs meals like this: grounding, satisfying, and metabolically supportive. These Lemon-Rosemary Chicken Thighs with Wilted Greens are pure late-spring medicine, rich in protein and fat, full of flavor, and
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View fullsize Still counting calories? Here’s the truth: Calories matter, but not the way you’ve been taught. If your energy’s tanked… If your weight’s stuck… If your brain feels foggy… It’s not because you didn&
View fullsize This is how it starts for me. Before the work. Before the noise. Just tea, breath, and a rhythm that holds. This Thursday, I’m sharing what a full day looks like — how I structure my meals, my movement, my evenings — and why it&rsq
View fullsize Hard truth: your metabolism isn’t broken. It’s responding intelligently to the inputs you’re giving it. Just like this quote says, most of our problems don’t come out of nowhere. They build over time: • Skipping meals o
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View fullsize Not everything needs adding. Some of the deepest healing happens through subtraction. Less fake food. Fewer draining people. Zero tolerance for self-sabotage dressed up as “habits.” Your body isn’t broken. It’s just buried u

Veronica’s food is always the best meal I’ve ever had.

— Annie H.

“Food makes man. Food makes disease too. It is the choice of wholesome or unwholesome diet that decides between health and illness.“

- Caraka Samhita, Sutrasthana 28/45

Hello! I’m Veronica and I am a classically trained Ayurvedic Practitioner and Chef. I teach people how to reclaim their health through food, Ayurveda, and yoga. I help people feel better by eating better.

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